Psychotherapy provides time and space where you can speak freely, find words for what is difficult to express, and explore what causes distress, discomfort, blockages, or confusion. It is a process that invites you to express yourself in a different way and to understand the patterns that influence how you live, feel, and relate to others.

    I work from a relational psychoanalytic approach. This means that we address and work with not just symptoms but also the entirety of your history, your connections, your emotions, and those aspects that may not be easy to think about or identify. Therapy becomes a safe space where you can observe what is happening to you with greater depth and without hurry.

    Each session is a confidential encounter where you can discuss, address and confront whatever is on your mind: current concerns, past experiences, relationships, uncertainties, dreams, or feelings that are hard to name. Everything you bring is important and part of the therapeutic work.

    Through dialogue, listening, and joint reflection, the goal is to make sense of what you are experiencing and to find new ways of fostering greater self-awareness, relating to others, and living life with greater balance.

    FAQ

    When can psychotherapy help you?
    Psychotherapy can help when you feel that something is worrying you, blocking you, draining you or causing problems in your life or relationships. It can also support you when you need to better understand your emotions, your relationships, or recurring patterns in your life. You don’t need to be "feeling bad" to come—sometimes, it's simply about seeking clarity and support in a trusting setting for open, honest, judgement-free expression.
    The first session is an encounter where we get to know each other. We’ll talk about what has brought you here, your current situation, and what you would like to work on. You don’t need to prepare anything in advance. I will guide you with questions that will help us begin to understand where to start.

    Typically, we meet once a week. This rhythm helps ensure the process remains consistent and meaningful. If necessary, the frequency can be adjusted based on your availability or your needs.

    Psychotherapy doesn’t offer quick fixes; instead, it provides an experience that helps you understand yourself better, take care of your emotional world, and transform what is causing psychological distress. With time, patience, and trust, you will start to notice changes in how you feel, relate to others, and gain greater insight.
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