If you decide to make contact, we would normally have several sessions to get to know one another and to review the reasons for coming. These sessions also offer a ‘taster’ of what happens in therapy. Then a decision can be made about the next steps to take. Deciding to meet regularly does mean commitment, and if you are willing to make it and take the time for yourself to gain a wider perspective on your life, you may find psychoanalytic therapy a rewarding, healing experience for personal growth.